© 2017 the girlness project 

yoga, body image and you
2019 - coming soon

This workshop will be 60 minutes of embodied yoga practice and 60 minutes of discussion. In a world where we are constantly surrounded by images of airbrushed bodies and lifestyle advertising that promotes the need to purchasing 'things' to make us happy', it is easy to feel a sense of lack or unworthiness. This can manifest in many ways and can have a significant impact on the way we relate to ourselves and others, our bodies and our yoga practice.

 

This workshop strives to uncover what lies behind the belief systems we have about ourselves. We will look at the power of social media and the impact it has on our day-to-day thinking, decision-making and our self-worth. We will question if our yoga practice is truly serving us both on and off the mat, and if it’s not, then how we can make it serve us more. Through an embodied yoga practice - we will learn how to tune out from external noise and pressure and draw our awareness ‘in’– returning to a sense of completeness. We will explore how the body can be a great source of information and feedback, leaving with a greater sense of compassion for who we are.

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